Wild-harvested Wakame adds a unique but subtle umami flavour to many dishes. Wakame works well in salads, stir fries or soups, as well as many other dishes. Our wild Wakame is a great addition to any diet- depending on seasonality, it is high in Iodine, Calcium, Magnesium, and contains Vitamins A, B1, B2, B6, C, and K.