Nutritious Dulse is a sea vegetable that adds a unique smoky and salty flavour as well as a beautiful crimson colour to a variety of dishes. A red seaweed, dulse (Palmaria palmata) is an excellent source of plant protein so makes a great choice for vegans, vegetarians, and anyone else looking to incorporate the ocean’s superfood into their diet. Dulse also offers a high iodine content so is a great natural supplement for thyroid health.