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Supporting Healthy Libido

While once a taboo subject, discussions of healthy libido and healthy sexual function are slowly becoming more common place.

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Is your B12 right for you?

Vitamin B12 is an essential vitamin for the normal functioning of all cells, including cell growth and cell replication. Our diet provides most of the vitamin B12 we need from animal protein products such as fish, meat, poultry, eggs, milk and milk products.

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Preparing your Ceremonial Cacao

So here's how we took a leaf out of our friends at Sacred Earth Medicine and decided that their cacao recipe is the bomb.  Ingredients (Serves 2) 4 heaped tablespoons of Ceremonial Cacao 50ml just boiled water 150ml - 250ml of your favourite nut milk (depending on the desired thickness) 2 teaspoons of Touchwood Lion's Mane, or Reishi or 6 Blend Medicinal Mushrooms...

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The unique health needs of women

Women have unique demands for health. Some of which include trying to stay happy and healthy while dealing with hormones, menstruation, pregnancy or menopause.

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Raising healthy kids

The nutritional needs of children vary greatly to that of an adult. While we often think of kids as just “mini adults”, their nutritional needs are actually quite unique.

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How happy is your liver?

The liver is pretty amazing. Not only is it the largest internal organ in the body, it also performs over 500 vital bodily functions and is the only organ able...

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